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Jessica Jessica

Jessica

Jessica is a mother of two two-year olds and realtor who struggles to stay asleep at night. She often wakes up in the middle of the night and has difficulty getting back to sleep.

Jessica

Wrapping-Up

As I wrap up my 6-week journey, I must truly speak to how this process has affected me. I’ve never focused so vigilantly on my sleep habits before. This I regret. I’ve spent a great chunk of the past 35 years being very frustrated with sleep, but never really working to improve it. I can’t help but compare it to my body. I put so much effort into eating healthy, working out and staying active so I can look and feel good. BUT sleeping well also makes me look and feel good and I’ve never worked to be a good sleeper. Ironic. I would absolutely repeat this process again because I feel it’s been life altering. The only thing I would change, if I could have a redo, is that I would have moved to our upstairs bedroom much earlier in the process. It literally took me weeks to wrap my head around sleeping in another part of the house. I’m almost positive that my moving upstairs not only helped my husband and I sleep better, but it also helped my kids. They don’t hear us get up in the morning which I believe has led to them sleeping about an hour later every day. Hallelujah. I’m so, so happy that I’ve spent time and effort focusing on my sleep.

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