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Cindy Cindy

Cindy

Cindy is a grandmother, choir director and elementary school principal who has lived with insomnia for most of her adult life. She struggles to fit in sleep with her hectic schedule.

Cindy

Trying out Yoga

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I think I discovered an exercise that helps me wind down – yoga!  Typically, I lean towards ‘dancercise’ for my workouts, but this past week, I made time to visit a yoga studio.

To my surprise, I found it incredibly relaxing, but I’m a little hesitant to incorporate it into my bedtime routine just yet since I’ve heard you shouldn’t exercise at night. I’m going to try a few more classes and see how it goes, but I’m hopeful this could help my sleep.

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