Cindy Cindy


Cindy is a grandmother, choir director and elementary school principal who has lived with insomnia for most of her adult life. She struggles to fit in sleep with her hectic schedule.


Trying Out Some Sleep Tips

I don’t think I slept at all last night.  I tried to make sure that I didn’t stay on the computer after 9:00 p.m., but I don’t think it made any difference. I have been trying to get used to a sleep mask, but it felt quite unnatural, so I’m giving it up. I tried reading a book, and even though I would start to fall asleep, as soon as I put it down and turned off the light, I was awake again. I laid in bed until 4:30 a.m. and then got up to start my day.

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