Throughout the week I’ve tried a couple different techniques. All the teas that I tried really didn’t help; I don’t think I’ve ever really been a tea drinker. Maybe it’s because I drink so much coffee. I drink at least a cup a day. On Wednesday night I did have my best night of sleep this week but I believe it was because I was so tired. I fell asleep so quickly it was great, the next thing I knew it was the morning. The previous nights I didn’t sleep at all, they were all-nighters. That type of routine is pretty typical for me.
Throughout this whole process I’ve been inspired to try a new workout program as well. I have found throughout this week that I am more tired at night and my body wants to fall asleep. I made an appointment with my doctor to discuss my sleeping issues and I hope that will also help. I hope the suggestions Dr. Doghramji made will help my doctor and me find the right path for me. Until next time, this is Sleepless in Boston. Good night.