The last two nights of sleep have been the extreme opposite of each other. The night before last I slept like a baby for 7 1/2 hours. Last night I slept only an hour. I wanted to have a sit-down talk with my sleep brain, but asking it to wake up and do its job seems counterproductive.
I feel like both days were exactly identical in the amount of energy I expended during the day, so what is the difference? I wonder what my body is trying to tell me…I wake up in the morning, I do my morning routine, my normal workday, my workout and end it hanging out with my family. Normal day, right?