Cindy Cindy


Cindy is a grandmother, choir director and elementary school principal who has lived with insomnia for most of her adult life. She struggles to fit in sleep with her hectic schedule.


Test Run

Although this week has been busy preparing for the first week of school, I decided to try a new nightly routine on Tuesday, which involved reading a few chapters of a new book.Luckily, I picked out something that I could stick with, but it was light enough that I didn’t have to worry about it keeping me up.

Unfortunately, this didn’t make an immediate difference (I only slept two hours that night), but I haven’t given up. I’m still going to read as part of my pre-bed routine, and see if my sleep improves.

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