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Valencia Valencia

Valencia

Valencia has struggled with both falling and staying asleep for the past three years. As a newlywed with a demanding career, her lifestyle makes it challenging to prioritize sleep.

Valencia

I’m Tired!

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I worked later than usual this week, which cut into my nightly routine. The last few nights of sleep, or lack thereof, have been rough. I never expected something so minor to make such a huge difference, but I need those 30 minutes of down time before bed!

On the bright side, I’m done with work tomorrow at 2:30 p.m., so the routine will be back on track. Hopefully, my sleep will, too.

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