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Welcome to the Beyond Tired Blog



Meet Valencia and Cindy

Last year, we highlighted the personal stories of 4 people from across the country struggling with insomnia. This year, we are excited to announce that...

Five Tips on What NOT to Do Before Going to Bed

What you do right before bedtime can set the stage for how you fall and stay asleep. If you find yourself lying awake at night, try following these...

Avoid the Blues: Learn More About the Sources of Blue Light and How to Reduce Your Exposure

What many people may not know is that what type of light you’re exposed to at night can have an impact on sleep. Natural light early in the day can...

Practicing Mindfulness Meditation for More Sleep

Some studies have found meditation can be a helpful activity for those struggling with insomnia. If you need help sleeping at night, you may want to...

Grateful for my Beyond Tired Experience

If you’ve ever struggled with insomnia, you know that it can sometimes be an uphill battle. I’m so grateful for my Beyond Tired experience, which taught...

How Wearable Trackers Can Help Monitor Your Sleep

Fitness trackers (a.k.a. “wearables”) aren’t just useful for counting steps or seeing how many calories you burn in a day – they may also...

Dos and Don’ts for Falling Back Asleep at 3:00 AM

One of the most frustrating aspects of insomnia is waking up in the middle of the night, lying in bed, and struggling to get back to sleep. It can sometimes...

Utilize Exercise as a Tool for More Sleep

Exercise provides a number of health benefits, but most people don’t know that regular exercise can also help your sleep.

Five Things You Can Do During the Day to Help Your Sleep at Night

By Natalie Dautovich, PhD.

Sleeping well at night often starts with making healthy choices during the day. By implementing these daytime habits,...

How to Talk to Your Doctor About Insomnia

If you think you may be struggling with insomnia, it’s important to talk to your doctor or a sleep specialist, especially if your sleep problems have...

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